Core Principles
Plan Every Move
Plan every move before you lift.
Take Your Time
Take your time; rushing invites mistakes.
Proper Posture
Avoid awkward postures and excessive force.
Ask For Help
If you're unsure — ask for help. Safety first, ego second.
Potential Hazards
Awkward posture or overreaching
Long or repetitive tasks
Sustained grip strain
Slips, trips, or falls
Sprains, strains, or back injuries
Heavy or unstable loads
Pinched or crushed fingers
Dropping equipment
Pre Safety Checks
Plan the Job
- Reduce how often you move each item.
- Check the weight, size, and handling instructions for every object.
- Store gear at waist height to reduce bending and reaching.
- Make sure you have enough people and enough time for the task.
- Walk the route; clear obstacles and confirm the path if team lifting.
Gear Up
- Wear non-slip, fully enclosed shoes.
- Find people to help if needed and brief them on the job at hand.
Lifting Aids and Positioning
Use Lifting Aids
Use trolleys, dollies, or other aids wherever possible — they're safer and smarter than manual lifting.
Break It Down
Split large or heavy loads into smaller, manageable sizes.
Position Matters
Keep your arms and elbows close to your body for balance and control.
Operational Safety - If Lifting Alone
Test and Prepare
1. Test the load. If it's too heavy or awkward, stop and get help.
2. Push trolleys instead of pulling them.
3. Plant your feet wide for stability.
Proper Technique
4. Brace your core muscles.
5. Exhale during the hardest part of the lift — don't hold your breath.
6. Make sure your balance and grip are solid. Watch where you're walking.
7. Keep the load close to your body, with the heaviest side nearest to you.
Body Mechanics
8. Keep your spine tall, head level, and shoulders aligned.
9. Lift with your legs — never your back.
10. Move your feet to turn; never twist your spine.
11. Lower the load slowly, using your legs, keeping your back's natural curve.
Team Lifting
Team lifting is only a backup; mechanical aids are always preferred.
Use Help
Use trolleys if possible or available
Team Composition
Pair people of similar height and strength where possible.
Adequate Support
Ensure enough lifters for the size and weight of the load.
Leadership
One person leads — they plan, coordinate, and call the timing.
Space Assessment
Check there's space to move safely as a group.
Coordinated Movement
Lift together to share the weight evenly.
Synchronized Walking
Walk in step; keep your path clear.
Avoid Elevation Changes
Avoid stairs and slopes unless absolutely necessary — they shift more weight onto one lifter.